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The Frequency Journal

Healing Starts Within

Notes, sound and stories from inside the Snooze Meditation ecosystem — sent straight to your inbox.

Latest Issue · Autumn 2026
From Dalo

Slow down. Tune in.

Everything we build — the sessions, the sound, the app, the tables — starts from one truth: the work is inside you. We just set the room, hold the frequency, and let you remember.

This season we've gathered under open skies, in living rooms, and in rooms full of strangers who left as family. Here's a window into it.

Guests resting during a Snooze evening session
A Snooze evening — everyone horizontal, everyone home.
Healing starts within — the sound just opens the door.Snooze Meditation
Frequency Focus

Three tones to carry with you

Pulled from the Resonance Dial in the Snooze app. Put on headphones, close your eyes, give each one a few minutes.

432Hz · Grounding
528Hz · Restoration
639Hz · Connection

Find them inside the app under Sounds — no login needed during beta.

Open the App
Moments

Live sound, live healing

Saxophone, handpan, keys and breath — layered live so no two sessions are ever the same.

Saxophone in warm light Handpan and drum under string lights
SPDE · Sound Poetry Dining Experience

Gather at the table

Intimate dining paired with live sound and spoken word. Guests are welcome at every table. Interested in hosting or attending? Reach out and we'll walk you through it.

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Next Gathering

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Healing Starts Within

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